As a mom from Miami, FL this is one of the most traditional and nutrient-packed meals prepared for babies. It is a complete meal filled with protein, carbs, veggies, and fruit. So healthy and so delicious! Here’s how to make it……
Ingredients
1 ½ cup kidney beans
1 cup chopped butternut squash
1 cup chopped carrots
1 cup spinach
1 cup chopped plantain
1 cup chopped malanaga
½ cup chopped onion
½ cup chopped green pepper
2 cloves diced garlic
1 tbsp olive oil
3 cups water
Optional Seasoning
½ tsp oregano
½ tsp cumin
2 bay leaves
1 tsp paprika
Instructions
1. Saute green pepper, onion, and garlic until tender.
2. Add water, kidney beans, butternut squash, carrots, spinach, plantain, malanga, and optional seasoning to a large stovetop pot or pressure cooker pot.
