Group Cooking Class

Service Description

This is an incredible time to collaborate on the incredible journey of solids foods! This month we have a very special menu lined up for your little one. If you have any specific foods that you would like to add to the list, just let me know! We will be preparing, cooking, and storing the foods listed below. Keeping in mind that this class was designed to help families prepare meals for little ones that are readily available, the amount of food to prepare is your decision. Some of the cooked items might be served fresh (within 2-3 days), while some will be frozen and offered for future meals. Shopping List: - Green peas (if not found fresh, can be frozen) - Sweet Potato (small to medium-sized) - Red apples ( Gala, Red Delicious, Fuji, and Braeburn are great choices) - Oatmeal (rolled oats and steel-cut are great choices) - Banana (shopping for bananas a few days in advance will help guarantee ripeness) - Avocado (Hass, Oro Negro, and Pinkerton are great choices) - Beets (any color) - Spinach (with or without stems) Optional mixing liquids to reach smoother consistencies: - Breast milk, infant formula, coconut milk, or clean water What you will need (many of these items are regularly found in the kitchen): Preparation tools: - Knife - Peeler - Cutting board - Measuring cup Cooking tools: - Saucepan - Stirring spoon - Pot steamer Serving/Storage tools: - Blender or food processor (optional) - Freezer storage bags - Freezer trays or cups - Masher (optional) Some items on the list during this class include: - Introductions of new foods - Food allergy and tolerance tracking - Texture and consistency readiness - Delicious and nutritious food combinations - Pairing food with seasonings - Number of meals per day - Preparation and storage recommendations - Serving recommendations Upon booking, a personalized Zoom meeting link will be sent to the email provided. Please use this link to log into your meeting on your specified day and time. I am so excited to be on this adventure with you all! Can't wait to see you in class!

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